A grounded, practical session for anyone whose passion for justice, community, and queer liberation sometimes comes at the cost of their own wellbeing.
Through reflection, embodied practices and small-group exploration, participants identify signs of burnout and practise tools for self-regulation and recovery.
Drawing on models such as the Comfort Zone, Drama Triangle, Empathy Triangle and Johari Window, the workshop cultivates sustainable activism, helping us stay connected to purpose while honouring our needs, limits and rhythms.
- Facilitator: Dafydd Pearson
- Location: Exploration Space
- Suitability:
- When: Sunday tbc
