Learn practical tools to nurture yourself and regulate your nervous system, helping you move through difficult situations with more ease. Grounded in Polyvagal Theory, we'll explore how the autonomic nervous system shapes your responses to safety, connection, and stress.
You'll discover how to shift from states of anxiety or shutdown into greater calm and presence using breath, movement, and other grounding, relational practices.
- Facilitator: Laurie King
- Location: Healing garden
- Suitability:
- When: tbc
