This workshop will be an introduction to this ancient Chinese art which is known to support health, relaxation, resilience, and sacred connection to the Earth.
Working with body alignment and grounding energy, we'll be focusing on releasing blocked Chi by relaxing the body from head to toe, using preparation exercises, Tai Ji Standing, and a full body guided relaxation meditation.
We'll complete the session with some Qi Gong , and an exercise in gratitude, connecting the 3 Heavenly circles: Earth, Sky and all living things.
- Facilitator: Sophie Fishwick
- Location: Women's space
- Suitability:
- When: tbc
